As we start the new year many of us have good intensions and resolutions to work smarter in 2018, to be more productive and more effective. But how to do this? There is evidence that one simple technique can make a measurable difference to productivity, creativity and wellbeing. But people don’t do it. Businesses see it as ‘wasted time’ and individuals find it hard to adopt the habit. What is it? Reflection. We look at the evidence, what gets in the way and give practical advice on how you can adopt the habit and gain the benefits.

This was the topic for our February Brain-savvy lunch bites Free webinars.