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October 18, 2016
Movement - Can we walk and sleep our way to better productivity?
October 18, 2016
The more research is done on exercise the clearer it is that if you do nothing else, take up a regular exercise routine.
October 18, 2016
People tend to feel sleep is optional. Great performers are an exception. Typically, they sleep significantly more than the rest of us.
October 19, 2016
Getting some sleep after learning new information may make it easier to recall what you studied and relearn what you’ve forgotten. And the positive impact lasts over time.