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October 18, 2016
Movement - Can we walk and sleep our way to better productivity?
October 18, 2016
The more research is done on exercise the clearer it is that if you do nothing else, take up a regular exercise routine.
October 18, 2016
People tend to feel sleep is optional. Great performers are an exception. Typically, they sleep significantly more than the rest of us.
November 21, 2016
What's actually happening in your brain and nervous system is that you're picking up unconscious signal that a person is a threat?