October 18, 2016

Walk & sleep to better productivity

Movement - Can we walk and sleep our way to better productivity?
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October 18, 2016
Can we walk and sleep our way to better productivity? Part 1 Movement

Have a good night…..Sleep

People tend to feel sleep is optional. Great performers are an exception. Typically, they sleep significantly more than the rest of us.
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October 19, 2016

Sleep and learning

Getting some sleep after learning new information may make it easier to recall what you studied and relearn what you’ve forgotten. And the positive impact lasts over time.
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October 19, 2016
Can we walk and sleep our way to better productivity? Part 1 Movement

Walk & sleep our way to better productivity

What we are discussing here is how people stay active, fit and how much they sleep, all of which can have a dramatic impact on focus, memory and ultimately productivity.
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