October 24, 2015

Neuroscience and goals

If we’re not careful just going through the process of setting the goals can become the end in itself. What we need to remember is the purpose is to achieve the goal, so we need to keep our focus firmly on action. This webinar helps with tips and tools.
November 25, 2015

Willpower

We are often exhorted to have more willpower but is it really the answer to achieving goals and is there some clear science that might help us?.
March 14, 2016

Creating new habits at work

Habits make up around 70% of what we do. We know it is easier to create a new habit rather than change an existing habit.